Tips To Find A Quality Care Retirement Residence

senior home care in Oakville

As we get older, many of us may get to the point where we can’t safely handle all our daily tasks. When that time comes, the best move is to consider senior home care in Oakville as a new place to call home. If you spend some time finding the best fit, this transition will be less stressful, and your long-term happiness is much more likely.

Figure Out What Level Of Service You Need

When considering senior living suites, you’ll first need to determine exactly what services and support you require. Here’s a short summary of the most common types of senior living residences that you should consider:

  • Independent Senior Home Care in Oakville – These residences remove the burden of owning your own home so that you can focus on your interests and your health. They also offer plenty of opportunities to make new friends and enjoy new activities.
  • Assisted Living in Oakville – By assisting you with daily tasks, transportation, and nursing care these communities allow you to continue living independently, but with a little more help.

Ensure The Residence Follows a ‘Balanced Lifestyle’

You want to make sure you find senior home care in Oakville that will provide you with an activities schedule that is packed with social, recreational and cultural activities that make leading an active retirement lifestyle simple and fun. A few activities that are important for the well-being of your physical, emotional and mental health can include:

  • Fitness classes
  • Special events like movie nights and happy hours
  • Social and activity clubs like bridge group, knitting club and a walking group
  • Day trips and theme nights
  • Wii bowling tournaments
  • Seasonal holiday parties

Contact The Residence To Get More Information

The only way to truly understand which residence will be best for you is to contact each residence on your list to request more information and book a tour. You need to be confident that the residence will be a comfortable place that will support the happiness and daily needs of you or your loved one. At Queens Avenue Retirement Residence, we welcome your inquiry to learn more about the benefits of our balanced-focus approach to retirement living through:

  • Requesting an information package about Queens Avenue Retirement Residence.
  • Booking a personal tour to visit our retirement residence and suites.
  • Inquiring about a short or long-term stay at Queens Avenue Retirement Residence.

Queens Avenue Retirement Residence: Assisted Living In Oakville For You And Your Loved Ones

More than just senior home care in Oakville, Queens Avenue Retirement Residence is dedicated to offering seniors a balanced and healthy lifestyle. Contact us today to learn more about the benefits of our balanced-focus approach to senior living.

How To Plan Your Expenses For A Happy Retirement

Oakville senior citizens residence

Budgeting and planning can lead to years of happiness, if you properly plan for it. By making a retirement budget this can help you avoid one of the biggest retirement mistakes people often make by spending too much of their nest egg too soon. Here are a few tips on what to consider for a happy retirement far into the future:

Create The Best Budget For Your Retirement Lifestyle

In order to create your retirement budget, you need to first gather the following items:

  • Your last 6 to 12 months’ worth of bank account statements.
  • Your last 6 to 12 months’ worth of credit card statements.
  • If still employed, last two pay stubs for you (and your spouse if married).
  • 10 to 12 coloured highlighter marking pens.
  • Last year’s tax return.

Review the transactions on your bank account and credit card statements to track where you have spent your money over time and use the highlighter pens to group expenses into different-coloured categories.

Your Fixed Expenses

In your retirement budget, be sure to list you recurring monthly, quarterly or annual payments. Then break this list down into these three categories below:

  • Essentials (ex: food, clothing, housing (like an assisted living residence), transportation, and healthcare).
  • Non-essentials (ex: cable, gym memberships, subscriptions, and other items for which you receive bills).
  • Required non-monthly expenses (ex: the amount you pay each month towards things like property taxes, insurance premiums, auto registration and home warranties).

Use a spreadsheet to keep track of each of these expense categories per month for the entire year.

Changing Costs To Living Arrangements

As we get older, many of us will get to a point where we can’t safely handle all our daily tasks living in a home. When the time comes, the best move is to start considering different Oakville senior residences to find a new place to call home. If you anticipate and plan for the costs, you will be prepared for a happy retirement far into the future.

Plan For Optional Items

This includes all the fun stuff, like travel, grand kid outings, fitness activities, interests, hobbies, and other entertainment. Begin to think about changes you may be willing to make that would reallocate money from items that are less important to items that are more important.

Queens Avenue Retirement Residence: Senior Retirement Residence For Independent Lifestyle

Is a retirement residence the best option for you? As one of the top Oakville senior residences, Queens Avenue Retirement Residence considers their senior residents as family as we work together to create a home perfect for your needs and independent retirement lifestyle. Contact us today to learn more about the benefits of our balanced-focus approach to seniors living in a top retirement residence in Oakville.

3 Tips For Seniors To Balance Food And Exercise For Healthy Living

senior independent residence

As one of the top senior independent living facilities in Oakville, we at Queens Avenue Retirement Residence make sure to stress the importance of a balanced lifestyle, which includes a nutritious diet and the proper amount of exercise for our senior residents through access to our dining services and leisure and recreation programs. Here are a few tips for seniors to balance food and exercise for healthy living:

Get Into A Routine & Schedule

You should be sure to schedule your meals and ensure you are eating the proper amount of food. On average, you should be eating 3 nutritionally balanced meals a day. Through our dining services offered in our senior independent residence, we provide our residents with a variety of nutritionally balanced, premium-quality meals that are made from fresh, local ingredients – including herbs from our very own garden. As seniors age and change, so do their nutritional needs. Making sure those needs are met makes a real difference in a senior’s quality of life. For those who want to begin an exercise program and add that to their daily routine, a good place to start is with a walking routine or any gentle aerobic exercise, which will increase the heart rate without inducing too much strain.

Be Aware Of Your Slower Metabolism

As we age, our metabolism can begin to slow down along with hormonal changes which can lead to weight gain. Medical conditions can cause attempts at weight loss to be slow and taking medications such as antidepressants or corticosteroids may present an additional challenge. You might not be exercising as frequently or as intensely as you need to for weight loss. If you want to lose weight, you can take steps towards your goal by adding simple changes to your exercise routine. Additionally, a slower metabolism will be sure to affect your diet and you must ensure that you are getting the proper nutrition into your body.

Prioritize A Healthy Sleep Schedule

Sleep is often overlooked, but an integral part of a fitness plan as well as day to day life activities, since a lot of recovery and repair happens while you rest each night. A lack of sleep will leave you tired and unfocused. Insufficient sleep can also trigger several hormones that influence cravings and contribute towards a tendency for weight gain. It’s important that you make a point to stick to a sleep schedule that works for your lifestyle.

Queens Avenue Retirement Residence: Senior Independent Residence In Oakville

More than just a senior independent residence, Queens Avenue Retirement Residence is dedicated to offering seniors a balanced and healthy lifestyle. Contact us today to learn more about the benefits of our balanced-focus approach to senior independent living and book a personal tour of our facility with one of our concierges.