It’s no secret that as we age, our eyes need more help to do their job than earlier in life. But there are ways to help you maintain your eye health while you enjoy yourself at your retirement living facility in Oakville.
6 Eye Health Tips
Have regular appointments with a registered optometrist! While this might be obvious, we can’t stress enough how important consistent checkups are to help you keep your eyes as sharp as possible, and just to help you with your general eye health. No at-home health tip beats proper medical care.
If you’re a smoker, quitting is a smart move in general, but it’s also better for your eyes. Smokers are prone to develop several different eye conditions that can be exacerbated by smoking.
Maintain a healthy diet. When your body is healthy, so are your eyes. But more specifically, some foods you eat can help maintain your eyes like salmon, tuna, all kinds of citrus, spinach, eggs, beans, and nuts. The dietary staff at our retirement residence make a point of preparing meals that are nourishing and delicious, and often include one or more of these eye-nourishing foods!
Wear sunglasses when you go out and enjoy the sun. Exposure to UV rays can increase your risk for macular degeneration and cataracts. Just keep in mind that your sunglasses will need to block 100% of UVA and UVB rays to be truly protective. It’s important to keep your eyes protected with proper lenses, plus it’s fun to accessorize when you go out to enjoy a nice day!
Avoid eye strain by taking blinking breaks. If you spend a lot time reading a book, or on the computer, it’s a good idea to look away for a bit and get some extra blinks in. When you concentrate on something like a good book, you tend to blink less than you normally would. It helps to take your eyes off the book, or computer screen, to allow yourself time to blink and keep your eyes well lubricated.
Stay hydrated. Both you and your eyes need lots of water to stay healthy. If you’re dehydrated, your eyes won’t be as well-lubricated as they need to be, so be sure to keep a water bottle close.
A Retirement Residence to Be Proud of
We hope that our tips help you keep your eyes in tip top shape while you enjoy your retirement. And if you’re looking for a residence that has your happiness and health as its main reason to be, contact us now and see what Queens Avenue Retirement Residence has to offer.
While the name is somewhat self-explanatory, it does have a deeper meaning as a whole, and to our senior retirement residence specifically.
The philosophy of this kind of care is that the person being cared for is an active participant in their plan of care. Their desires, goals, and ambitions are all part of the major factors considered in maintaining their health. A person-centered approach to care is one that takes a more wholistic approach, the receiver of care isn’t reduced to simple factors like blood-pressure, weight, pills to be administered, etc. It’s about focusing on emotional and social well-being in tandem with the usual physical and mental well-being.
What Person-Centered Care Looks Like in a Senior Retirement Residence
Depending on the community you live in, it could mean a lot of things, but here are some ways it could be implemented:
Planning activities for residents based on what they’ve shown interest in. A lot of senior retirement communities have a day where they have live music for the residents. This is partially because studies have shown the benefits of music for older adults, but also because they love it! Live music is always a popular option.
Staff making a point of getting to know the people that they interact with personally. This connection is important for both the resident’s happiness and for the success of person-centered care.
How Does Our Senior Retirement Community Practice Person-Centered Care?
Besides our values of maintaining a balanced lifestyle and active community involvement for our seniors, we also maintain a robust calendar of activities for our residents. Even during the current COVID-19 outbreak in the world at large, we still have our music days! Though it looks a little different than it usually would with music and entertainment via video performances and our residents keeping their social distance while enjoying themselves.
We’ve also made a point lately of connecting our residents with family and friends over Skype so they can safely stay in touch with their loved ones.
When you have loved ones living in senior retirement communities, it is only natural to be worried about how they’re doing and if they’re adhering to their plan of care or not. When your loved one is living life to the fullest at their retirement residence of choice, it may be that they get so busy, that they don’t remember to take their medication!
Most medications only work their best when they are taken daily, so it’s important that they take their medications at the same time every day while they enjoy life in their senior retirement community.
But you can’t be there all the time, and you have to respect their independence. You may ask yourself, what are some of the best ways to make sure they are taking medications? We’ve got some tips that we hope will help you and your seniors.
Three Ways to Help Loved Ones Living in Senior Retirement Communities
Get them a pill box to help keep everything organized. Depending on what schedule of medication they are on, you can get different types of pill boxes. Some people only have to take a few pills, one time a day, so a pill box with just one compartment for every day of the week will do. But if they take medication in the morning and at night, you may want to investigate getting them a pill box that has a day and night slot for every day of the week. Having one of these tools will be a physical reminder of whether they have taken their medication yet or not.
Speak to retirement residence staff that interact with your loved one daily and see if they can gently remind them about their medication. This is something you’ll want to first discuss with them, because sometimes this could make them feel patronized instead of cared for.
Make sure they know how important their medication is. It might be helpful for you and your loved one to talk to their doctor about what their medication does to help them on a daily basis, and the medical reasons why daily adherence to medication is an important part of taking it.
If you find none of these methods work, it’s important that you talk more to the medical and care professionals that work with your senior every day to figure out a solution that works best for them.
The Best Retirement Senior Living Community in Oakville