Nutrition is important to focus on, no matter how old you are. It is key to being healthier and happier. And it becomes even more essential as we get older.
When we think about good nutrition, often we think it is all about eating fruits and vegetables. However, it is not just that. Good nutrition is about eating balanced and healthy food for seniors, so the body gets the nutrients it needs. It is a balanced combination of proteins, carbohydrates, vitamins, minerals, and even fats.
Better Brain Power with a Balanced Diet
Paying attention to what you eat can have plenty of benefits, especially for your brain. According to research, certain food items are linked to better brain power. Here are some examples:
1. Leafy greens. Kale, collards, spinach, and the like are rich in vitamin K, lutein, folate, and beta carotene. These are brain-healthy nutrients that can slow down cognitive breakdown for residents in our senior home in Oakville and all over.
2. Fatty fish. Salmon, cod, and canned light tuna are great sources of omega-3 fatty acids. These healthy unsaturated fats have been linked to lowering the chances of damaging protein in the brain.
3. Berries. These are rich flavonoids that, according to some research, help improve memory.
Healthy Foods for Seniors Help Increase Strength and Life-Expectancy
Maintaining a healthy diet can improve your body’s immunity. It can reduce the risk of diseases, along with many physical and mental challenges. For instance, a balanced diet can lower the risk of cardiovascular diseases. This is crucial since many Canadians live with a diagnosed heart condition.
A Healthy Meal Plan Improves Your Overall Disposition
Food affects more than just our physical state. It can also impact our mood. Some foods can chemically alter the way we feel. For instance, eating a lot of processed carbohydrates can cause a rapid rise and fall in blood sugar levels. This will lead to decreased energy levels and a poor mood.
Alternatively, certain foods can also lift your mood. Bananas, beans, and protein-rich food, for example, are high in vitamin B6 which helps produce feel-good hormones like dopamine and serotonin.
Exceptional Dining Services for Senior Residents in Oakville
Here at Livita Queens Avenue, we believe that a balanced lifestyle is a better lifestyle. Part of a balanced lifestyle is good nutrition and a balanced diet.
We do not just offer high-quality amenities and services at our senior home in Oakville. Our team ensures our residents have well-balanced daily meals. Here’s why a healthy meal plan is important to us.
There is a lot that goes into learning how to eat a healthy diet. Older adults may find it hard to maintain a balanced diet every day. Luckily, Livita Queens Avenue offers superb dining services for senior residents in Oakville.
Aside from being nutritionally balanced, we serve food made with the freshest ingredients. We use herbs from our garden, along with ingredients sourced locally in Oakville, ON.
Eat healthily, feel great, and live a life of vitality with Livita Queens Avenue today. Learn more about our exceptional dining service for senior residents in Oakville by giving us a call today.