Natural Tips for Seniors to Maintain Their Blood Pressure

assisted living care facility

As we age, high blood pressure or hypertension tends to be a growing concern. Whether you are living on your own or living in a retirement residence in Oakville, it can be overwhelming to think about what lifestyle choices can help support healthy blood pressure.

Do you know what is considered to be a healthy blood pressure level? In general, doctors look for a reading of less than 140/90 in people over the age of 60. If you do get diagnosed with high blood pressure or are concerned about it being a possibility down the road, don’t get discouraged.  There are plenty of things you can do to support a healthy blood pressure and keep things under control.

Supporting a Healthy Blood Pressure

Retirement residences often have in house support allowing residents to be monitored or to learn helpful information on how to support their cardiac health. From learning about heart healthy foods to trying specific exercises, it’s important to be open to solutions that can help.

Queens Avenue Retirement Residence offers senior living in Oakville with a focus on providing a balanced approach that helps take the stress out of health maintenance. Our home-like environment not only makes retirement living more enjoyable, but we work hard to provide an experience for all of our residents that improves their physical and mental wellbeing.

When it comes to managing your blood pressure, give these natural tips a try:

  1. Did you know that regular exercise is one of the best things you can do to keep your blood pressure in check? Just 30 minutes of light exercise a few times a week can do the trick.
  2. Eat more potassium-rich foods as potassium helps rid your body of sodium. Try including more bananas, leafy greens, sweet potatoes, avocados, oranges, salmon, nuts, beans and seeds.
  3. Take natural supplements such as aged garlic extract, fish oil and hibiscus, all of which have been proven to reduce blood pressure and support a healthy heart.
  4. Try meditation or deep breathing. Both of these options can activate the parasympathetic nervous system helping the body relax, slowing the heart rate and lowering blood pressure.
  5. Limit your alcohol consumption. Drinking alcohol in any quantity may raise your blood pressure so aim for no more than one drink a day for women, two for men.

Keep Healthy at Queens Avenue Retirement Residence in Oakville

Doing what you can to support your health and wellness will go a long way towards staying social and being able to enjoy retirement living. Senior living facilities such as Queens Avenue Retirement Residence in Oakville provides the best of both worlds. We support community focused independent living while still assisting our residents in getting the help they need to live a healthy and vibrant life. To find out more about senior living in Oakville, contact us.

Share on facebook
Facebook
Share on twitter
Twitter