Warm, sunny days are here, beckoning us to spend time outdoors. The pandemic may have caused some disruptions to outdoor activities in senior homes in Oakville, but that shouldn’t stop us from going outdoors safely.
Enjoy the Outdoors in Oakville Retirement Homes
We already know that physical activities provide health benefits for mature adults. However, spending time outdoors and around nature also positively affects one’s health.
Research shows that being active outdoors can result to:
- Better physical health
- Less fear of falling
- Fewer depressive symptoms
Make going outside your goal this summer! Here are some outdoor ideas you can do safely and while social distancing in retirement communities:
Walking/Hiking
One of the easiest things to do outside is walking or hiking. Luckily, Oakville, ON, has a lot of trails and parks you can visit for much-needed sun and fresh air.
The best thing about walking or hiking is it is something you can do at your own pace! This also makes it easier to make sure you are always socially distanced.
Bird Watching
Bird watching is a fun, interesting activity that residents in Oakville retirement homes can enjoy. You don’t have to be an expert to do this. Even as simple as sitting outside and observing the different birds around is already a fun, rewarding activity.
Gardening
Don’t want to venture outside your retirement community? Outdoor gardening is a fun activity you can do at your retirement residence.
Gardening is a great way to interact with nature. Seeing plants grow before your eyes also instills a sense of pride and fulfillment.
Outdoor Fitness Classes
Looking to keep active this summer? Instead of indoor fitness classes, moving outdoors can have added benefits. Imagine doing yoga or tai chi surrounded by trees and breathing fresh air!
It is also a great activity to do while being socially distanced. Just space yourselves 6ft apart while doing the exercises.
Outdoor Concerts
Who says you have to miss out on summer concerts this year? Outdoor concerts are a great way to enjoy live music while staying safe. And you don’t even have to go outside your senior homes in Oakville.
Live entertainment can come to visit and play music while within the grounds of your community. With a little setting up to make sure everyone is socially distanced, it can be a fun afternoon for everyone.
Outdoor Fun in Oakville, ON
Here at Livita Queens Avenue, we love finding different ways for our residents to stay active and engaged. What better way to stay than to active have fun outdoors this summer!
Learn more about how we strive to let our residents live with vitality! Contact us today to learn more about our community.
