The Secret Health Benefits of Summer Fruits!

Queens Avenue Residents Enjoying Summer Fruits

Summer in Oakville, ON, is all about sunny skies and warm weather. It’s that time when you can’t wait to the indoor parts of your retirement residence and have some outdoor fun.

Another thing to look forward to during summer is all that fresh produce! This season is all about the fresh summer fruits that you can enjoy.

Summer Fruits Perfect for Retirement Homes in Oakville

Here at Livita Queens Avenue, we believe that a balanced lifestyle is a better lifestyle. For this reason, we always make sure we have nutrient-packed food for our residents.

Summer is the perfect opportunity to take advantage of healthy fresh summer fruits whether you live assisted living in Oakville or independent living. Let’s look at the different health benefits of fruits available this season.

Berries

One of the best fruits to have during the summer is berries. These are packed with plenty of nutrients like fiber, and vitamin C. Berries are also rich in antioxidants which help boost memory and reduce heart disease.

In Oakville, ON, we have a lot of berries from June to September:

  • Blueberries
  • Gooseberries
  • Raspberries
  • Saskatoon Berries
  • Strawberries

Cherries

Cherries are another fruit that is rich in fiber, vitamin C, and antioxidants. Research also says cherries can prevent gout flares.

Retirement homes in Oakville love adding cherries to desserts like pies and tarts.

Cantaloupe

A single serving of cantaloupe is a great source of vitamin A, B, and C. This fruit also has carotenoids, which can protect you from diseases and boost your immune system.

Peaches/Nectarines

Aside from being delicious, peaches and nectarines are also very nutritious. They are high in beta-carotene, which is great for the eyes and blood circulation.

Peaches and nectarines are also rich in fiber. This promotes excellent digestive health and can clean toxins from the body.

Watermelon

Watermelons are probably one of the most popular summer fruits. They are refreshing and perfect for eating on a warm, sunny day. However, watermelons aren’t just great for a delicious bit of hydration from their high water content.

These are loaded with vitamins and minerals, like vitamins A and C. They also have more lycopene than any other fruit and vegetable. Lycopene is a powerful antioxidant that can fight against certain cancers and heart diseases.

A Fruit-Filled Summer at Livita Queens Avenue Retirement Residence

Our goal is to always provide top-notch services at Livita Queens Avenue. This includes an exceptional dining program that incorporates local Ontario products whenever possible.

Looking for assisted living in Oakville that supports your overall well-being? You have come to the right place! Give us a call or book a tour of our residence today to learn more about our community.

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